Breakfast Eggs Keep Folks on Diet

Eating eggs can assist obese adults lose weight and think more energetic, according to U.S. researchers.

Their two-month study of obese or overweight adults, ages 25 to 60, establish that those who ate two eggs for breakfast as part of a calorie-reduced diet lost 65 percent more weight, had a 61 percent greater lessening in body mass index, and had high energy levels than those who ate bagels for breakfast.

Blood levels of HDL ("good") and LDL ("bad") cholesterol, and also triglycerides, remained the same in both groups.

"People have a tough time hold to diets, and our research explains that prefer eggs for breakfast can considerably develop the success of a weight loss plan. actually, the increased satiety and energy due to eggs assist people improved comply with a reduced-calorie diet," lead researcher Nikhil V. Dhurandhar said in an Egg Nutrition news release.